Why is it so hard to notice our own spiritual progress? The reason: The effects are gradual and difficult to observe from day to day. For example, if I look at a photo taken of myself many years ago, I would notice a big difference as compared to now. But when I look in the mirror each morning getting ready for the day, I can’t see the subtle changes taking place. They aren’t obvious in 24-hour increments. I think that’s how it is with spiritual change. As I strive to keep the commandments, such as making time for scripture study, church and temple worship, offering kindness and service to others, change is happening even when I’m not aware of it. One way to observe this transformation is to keep a journal describing goals, challenges, and victories along the way. It’s like a photograph which can be viewed and reviewed. As I read entries from the past, I can see little signs of improvement. Some things I once struggled with have been conquered, and goals set years ago have been reached. Change is still subtle, and of course there are occasional setbacks and relapses. But as I yield to the promptings of the Holy Ghost, the Lord helps me put off the “natural man” little by little, step by step. God is in the process of recreating my nature to become like Him. I can see it and feel it. I feel progress like wind in my hair. This is a Reason to Rejoice!